Prepping Ahead

It is really important to me that Little V gets lots of fruit and vegetables in her diet. Every couple of weeks, on a Sunday, I make up some 'soffritto' bags and freeze them, ready to use as a base for lots of her dinners. They couldn't be easier (and you can mix and match [...]

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One Pan Sticky Cod (for all the family)

One Pan Sticky Cod (for all the family)

Shopping / Store Cupboard List 2x Cod Fillets (skinned and boned, 1 per person) 3x Carrots Handful of Spring Onions Pack of Tender Stem Broccoli 2 tbsp Soy Sauce 2.5 tbsp Runny Honey Pepper Olive Oil   Preparation Chop the cod into 1 inch squares Peel and chop the carrots Chop the Tender Stem Brocolli [...]