One Pan Sticky Cod (for all the family)

Shopping / Store Cupboard List

  • OLYMPUS DIGITAL CAMERA2x Cod Fillets (skinned and boned, 1 per person)
  • 3x Carrots
  • Handful of Spring Onions
  • Pack of Tender Stem Broccoli
  • 2 tbsp Soy Sauce
  • 2.5 tbsp Runny Honey
  • Pepper
  • Olive Oil

 

Preparation

  • OLYMPUS DIGITAL CAMERAChop the cod into 1 inch squares
  • Peel and chop the carrots
  • Chop the Tender Stem Brocolli
  • Finely Chop the Spring Onions

 

 

 

Method

  1. Heat 1 tbsp olive oil in a large frying pan on a high heat.
  2. Cook the cod and carrot on a high heat until the carrots begin to soften and the cod starts to colour. Stir occasionally to prevent sticking.
  3. Add a splash (tiny splash!) of water to the pan to ‘deglaze’ (stop everything sticking).
  4. Add the broccoli and cook for a couple of minutes.
  5. Add the soy sauce, honey, spring onion and pepper.
  6. Cook, stirring occasionally, for a few minutes until the pan is sticky and the vegetables are caramelised a little.
  7. Serve with your choice of carb (or not, I find this quite filling on its own): rice, potato, sweet potato, whatever takes your fancy!

Notes

My daughter is just too young for this at the moment, as she can’t have honey until she is one, but I know she’ll love it when she can eat it as she’s a big vegetable fan!

This dish would also work with chicken, pork or salmon.

Don’t stir too much while you’re cooking, as the fish will flake and disappear!

 

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